I offer a safe space to be heard in a confidential, non- judgemental environment . This is client led and will be an integrative approach , combining person centred , cognitive behavioural therapy and Transactional analysis.
This is a fast growing approach for those leading busy lives or those that find it difficult to sit in a room and talk to somebody , join your session in the car ,on your lunch break or once you have put the children to bed .
Helping children and teens to manage their emotions, anxiety , building confidence, resilience and self- esteem through crafts, activities , games . These sessions include feedback to the parent included in the time and price this can help the parent to reinforce strategies that are being learnt within the session . These sessions can take place in my therapy room , at home or at school .
I will work individually with the child and the parent to establish what difficulties they are experiencing then I will work with them together to help them find solutions , these sessions will help to improve communication and strengthen their connection , this can have a positive impact on the whole family's well-being .
This is a unique approach to mental health support as it combines talking therapy with the benefits of physical exercise . The physical activity helps to release endorphins and improve mood , the outdoor environment can have a calming effect and walking side by side can reduce the pressure of talking and making eye contact .
Working with Donna has been incredibly supportive and valuable for me . When I first reached out , I was in a very dark and overwhelming place. I felt out of controlled was dealing with a lot of anxiety, anger and stress. Through our sessions Donna has helped me understand and confront those feelings. She guided me through techniques and strategies that allowed me to regain stability, rebuild confidence and move towards a much healthier mindset . Her down to earth manner, kindness and warmth made it easy to open up and she always made me feel understood and supported. I couldn’t recommend Donna enough - she is compassionate and really committed to helping you navigate difficult times and feelings . Thank you
Deciding to attend therapy was a big decision for me and I was really nervous. Donna put me at ease from the first session and I was able to open up . Coping mechanisms were put in place for me to be able to manage my emotions which I have found really useful and I still continue to see Donna on a monthly basis .Thank you Donna
I have been seeing Donna for a good few months now and at first I didn’t think I needed to to talk to anyone , I thought I would have one session and see how it goes .Turns out I needed these more than I knew . My mind was in constant fight/flight mode and I would let other people’s actions change the way I felt about myself and my days . I feel seen with Donna like I’m not alone in what I was feeling and understood. She has helped me to self- reflect and has given me better ways to cope with my feelings . I don’t know how she does it but I have become a better person for it for my family .
My son was diagnosed with autism a few years back and was finding school and change very difficult. He went into year 3 and was having a terrible time. He would lash out and breakdown and I felt helpless as nothing I did ever seemed to help. He has been having emotional well-being sessions with Donna for a few months and the difference it has made is life changing , I don’t say that lightly , it has literally changed our home life for the better . He has learned coping strategies which he uses and teaches me . Now he has some understanding of why he feels the way he does he seems to process things better .I feel every child who has the chance to have these sessions would benefit .
